Grief and loss.

On Sunday, I lost my Grandad. He passed away. He was an amazing man- possibly one of a few people that religiously read my old blog. He noticed through one post that I wrote that I was struggling with being a new mum. He vaguely mentioned that he had read my blog, and started driving…

Anxiety and coffee scrub.

The internet seems awash with information about self care and anxiety. Anxiety is incredibly common. It’s normal to feel anxious in any given moment. It’s when that anxiety starts to effect our quality of life- that’s when it becomes an issue. I speak from experience, and also from research. I am a mental health nurse…